The Benefits of a Glass Orange Juice

Orange Juice Glass of Orange Juice

Immune System The Vitamin C in oranges supports the proper function of a healthy immune system that is vital to prevent colds.

Skin Oranges also help to keep skin looking beautiful. Vitamin C is important for collagen production and may help to fight against skin damage caused by the sun and pollution.

Cancer Protection Citrus fruits protect the body through their antioxidant properties. By disarming free radicals and preventing damage of the cells, oranges reduce the risk of cancer.

Vision Oranges are Vitamin A rich. This nutrient inhibits age-related  degeneration of vision. Vitamin A also helps the eyes to absorb light.

Digestion and Weight Loss Oranges are high in fiber and low in fat, which makes it an ideal food to aid digestion and protect against obesity.

Energy Carbohydrates fuel your muscles and provide energy to the body that is needed to maintain the metabolism, control body temperature and support brain function.

Blood Sugar Level The natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating.

Heart Citrus fruits also offer protection against cardiovascular disease. The contained potassium helps lower blood pressure and can reduce the risk of a stroke.