WATER

INFUSION

Staying hydrated during the summertime is crucial. We all know the importance of refueling by drinking enough water. For most of us, however, plain water does not have too much appeal. Therefore I want to share with you these 4 fruit infused water recipes, which are a great way to increase hydration, especially on hot summer days like this – It tastes good, looks good and makes you feel even better.

Lime + Orange + Mint

Vibrant limes and oranges are not only a fruity kick to water, but also add a dose of immunity-boosting vitamin C. Mint is refreshing and stimulates the metabolism to aid in digestion.

Cucumber + Water Melon + Basil

Cucumber and watermelon are naturally hydrating. This infusion will refresh and revive.

Blueberries + Raspberries

Berries are rich in antioxidants which help clean free radicals out of your system. Besides detoxing effects, blueberries are little gems that boast healthy levels of fibre, folate, vitamin B6 and phytonutrients.

Kiwi + Strawberry

Kiwis include five times the vitamin C of an orange per serving, therefore they are legitimately called a super fruit. In addition to antioxidants, strawberries have many other nutrients, vitamins, and minerals that contribute to overall health.

Stay Hydrated!