A good breakfast a day, keeps the doctor away, that`s what I truly believe in. I love to create little breakfast-brunch meals that are nourishing for the day. Here is one of them: Eggs sunny side up with toasted bread, ham and fresh cress! (I hope you enjoy this hearty breakfast as I did mine today.)

“SUNNY

SIDE UP!”

All you need for this Hearty Breakfast is…

• Eggs
• Bread slice (fried) e.g. carrot bread
• Natural Spread
• Mashed Avocado
• Beef Ham
• Fresh cress
• Cherry Tomatoes
• Salt & Pepper

Breakfast & Eggs

 Just go hand in hand.

How to make it

Fry the eggs and ham (I used beef) in a pan with some olive oil. After 2-3 minutes, cut a slice of bread in 2 halves and add them to the pan. In the meantime, peel an avocado and mash it with a fork (avocado is a great as a healthy substitute for butter!). Serve everything on a plate and add the natural spread to the bread. Season with salt & pepper and sprinkle some fresh cress. Et voilà!